We invite women with a cancer diagnosis (at any stage of diagnosis/treatment/post-treatment) to enjoy a day of relaxation, introspection and renewal. This day-long retreat will include: • Gentle Yoga (appropriate for all levels of fitness) • Sensory/Nature Meditation • Nature Walking Meditation or a Forest Preserve Hike • Using Your Creativity to Cultivate Serenity A […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Ryerson Wood Forest Preserve - Brushwood Center 21850 N. Riverwoods Road Riverwoods, IL 60015 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside the Brushwood Center for a nature meditation followed by a two mile hike. Please arrive no later than 2:00 pm, wear comfortable hiking or running […]
Program is full. Please call (847)509-9595 for waitlist. Location: Chicago Botanic Garden, 1000 Lake Cook Road, Glencoe, IL. Meet at the front of the Visitor's Center Entrance by 9:15 am. Join us for a nature-based stress reduction class at the Botanic Garden where our clinical extern Caroline Campbell will guide you through a light walking […]
La yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. La instructora ofrecerá modificaciones cuando sea apropiado. Edda G. Rodriguez es una Terapista […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
Enjoy an afternoon with Renée Rosen, USA Today bestselling author of eight historical novels, including Fifth Avenue Glamour Girl, The Social Graces and Park Avenue Summer. Proceeds from the event help support CWC programming. Location: Twin Orchard Country Club, Long Grove For more information, contact the Center.
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
La yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. La instructora ofrecerá modificaciones cuando sea apropiado. Edda G. Rodriguez es una Terapista […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
