Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. Please call 847.509.9595 to join this ongoing group Program supported by the Stay Strong And Mahj […]
Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? Vinyasa yoga is a systematic application of yoga that involves the integration of yoga asana (the poses), the transition of yoga asana, breathing, chanting, relaxation, and meditation. In this group […]
Today's class will be in-person at the Cancer Wellness Center. Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the […]
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and memory. Some previous experience required. Card decks will be provided. Please call 847-509-9595 to register for this ongoing group .
Join Sandra Merrill for a transformative sound healing and meditation experience. In this program, we will practice gratitude, meditation, and immerse ourselves in the soothing vibrations of a sound bath, designed to relax and restore your system to a state of ease. Whether you're an experienced meditator or a beginner, this session will guide you […]
This Group is In-Person today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such as medical treatments, managing symptoms and side effects, navigating the healthcare system, and more. This is a bi-monthly drop-in style group for men diagnosed through […]
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or want to refresh your skills, drop in anytime between 10:00 am – 12:00 pm and join other participants who enjoy the art of knitting. No experience is necessary, all levels […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. Please call 847.509.9595 to join this ongoing group Program supported by the Stay Strong And Mahj […]
Join us at the Cancer Wellness Center for a relaxing and meditative experience with Zentangle. This simple, easy-to-learn art form invites you to create beautiful, structured patterns that flow together, offering a peaceful escape through creativity. Zentangle encourages mindfulness and self-expression in a fun and stress-free way. No prior art experience is needed—just bring your […]
