Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or email Samantha Daniel with any […]
A limited number of appointments are now available on May 26th between 9:00 am and 3:00 pm for a free wig and wig-fitting at the CWC Studio. To qualify for these services, you must meet BOTH of the following criteria: You are in active cancer treatment AND are losing or have lost your hair […]
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE to login to the class via Zoom no more than 15 […]
Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who […]
Research has shown that exercise is safe and helpful before, during, and after cancer treatment for most people. “Off the couch & ON YOUR FEET!” will educate attendees on the benefits and importance of physical exercise in a fun and enjoyable way. Join Occupational Therapist Kelly Bagdassian from City of Hope for this interactive program; […]
