Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]

Playing card games, like canasta, can help improve cognitive functioning and memory. Join us for a four-week session to learn canasta, a fun and versatile card game. Card decks will […]

This weekly class is for experienced practitioners of mindfulness and for those who have taken the “Introduction to Mindfulness” series at CWC. This discussion-based class is designed for those who […]