This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of […]
In this 6-week foundations course we will engage in evidence-based mindfulness practices to learn how to incorporate mindfulness into our daily lives through formal and informal practice. This class is […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]
Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. Enjoy hands-on interaction with the dogs and watch them show off their skills. […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and […]
Is pain physical or emotional? The answers may surprise you! As we learned in our first class, our minds affect our bodies and our bodies affect our minds. Together, they […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Grief can be a difficult experience for many people, especially because learning how to navigate cancer-related grief and trauma is such an emotional process. This presentation will discuss strategies that […]
