La yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. La instructora ofrecerá modificaciones cuando sea apropiado. Edda G. Rodriguez es una Terapista […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with […]
Playing card games, like canasta, can help improve cognitive functioning and memory. Join us for a four-week session to learn canasta, a fun and versatile card game. Card decks will be provided. No prior experience necessary. Program Dates: September 19, 26, October 3, & 10 RSVP below to attend in-person. Limit of 12 participants. Please […]
This weekly class is for experienced practitioners of mindfulness and for those who have taken the “Introduction to Mindfulness” series at CWC. This discussion-based class is designed for those who would like to continue to learn mindfulness skills and deepen their mindfulness practice. In this class, participants will garner group support in working with the […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
Join us for an unforgettable musical meditation. Relax your body, heart, and mind as you are gently transported by the delicate healing sounds of exotic world-music instruments. Preston plays native flutes, loops, crystal bowls, sounds of nature, melodica, heavenly voices, handpan, Asian chimes, and more. With grace and ease, he conjures quietly captivating and beautiful […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, Chicago Family Acupuncture for a complimentary treatment. Acupuncture is the insertion of single use sterile needles at specific acupoints on the body to promote healing, reduce pain and alleviate stress. Please wear loose fitted comfortable clothing that can easily […]
Priscilla Andrews, MA, LCPC, Clinical Manager, engages in monthly, thought-provoking conversations with her fellow Clinical Team members and community partners. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. Join Priscilla and William Jerard Coleman, Founder and Executive […]
River Trail Nature Center - Meet in parking lot 3120 Milwaukee Ave. Northbrook, IL 60062 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a two mile hike. Please wear comfortable hiking or running shoes, bring a water bottle and dress for the […]
