Join Mindfulness Specialist Serena Jain for a Mindfulness & Meditation practice that offers a supportive community for cultivating presence in daily life. Whether you're new to mindfulness or have an […]
No meeting in December. Please join us on January 21.2025 This group provides opportunities for peer support, information sharing, and educational lectures provided by healthcare professionals. Group is facilitated by […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Ryerson Woods Forest Preserve - Brushwood Center 21950 North Riverwoods Rd. Riverwoods IL 60015 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group […]
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Join us for a festive evening designed to strengthen connections and have a blast! Whether you're looking to make new friends or simply unwind, our Holiday Hangout is the perfect […]
