This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]

Drop in and join other participants who enjoy the art of knitting.  Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No […]

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]

This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom Creative and journalistic writing can both heal and calm the mind. As you […]

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]