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ALGH: Stress Relief Yoga
Off-SiteThis gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
Yoga Suave
Off-SiteLa yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. La instructora ofrecerá modificaciones cuando sea apropiado. Edda G. Rodriguez es una Terapista […]
Chair Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with […]
Free
Introduction to Canasta
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesPlaying card games, like canasta, can help improve cognitive functioning and memory. Join us for a four-week session to learn canasta, a fun and versatile card game. Card decks will be provided. No prior experience necessary. Program Dates: September 19, 26, October 3, & 10 RSVP below to attend in-person. Limit of 12 participants. Please […]
Virtual: Intermediate Mindfulness Practice
ZoomThis weekly class is for experienced practitioners of mindfulness and for those who have taken the “Introduction to Mindfulness” series at CWC. This discussion-based class is designed for those who would like to continue to learn mindfulness skills and deepen their mindfulness practice. In this class, participants will garner group support in working with the […]
Free
Strength and Conditioning
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
Free
Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Free
Virtual: What’s STRESS got to do with it?
ZoomJoin Joce Oliyapurathu, Medical Social Worker at Swedish Hospital, to learn about the various components of stress. Definition of stress Difference between anxiety and stress How to manage stress In this program, participants will learn about common and normal feelings while experiencing a stressful situation, like cancer, and explore methods and exercises that can help […]
Free
Expressive Arts Networking Group for Caregivers
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have time to discuss their experiences, stressors, and share positive coping and self-care strategies. Presented by: Jacque Lueken, Masters in Social Work candidate at Loyola University […]
Free
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