Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]
Do you have questions about diet, nutrition, or other food-related concerns? Join us to learn more about different topics each month from our Board-Certified Specialist in Oncology Nutrition. Please submit […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Fort Sheridan Forest Preserve 1005 Vattman Rd Lake Forest, IL Hike the Jean & John Greene Nature Preserve, Lake Forest Open Lands which is located north of Fort Sheridan Forest […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Skokie Lagoons - Tower Road Entrance 1770 Tower Rd. Winnetka, IL 60093 Meet on the West side of the parking lot Research demonstrates that outdoor exercise, such as hiking, offers […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Do you wonder if the Mediterranean Diet is right for you? Join Cancer Wellness Center and LUNGevity Foundation to learn more. Each year, experts rank the Mediterranean Diet as their […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. Over […]
