Virtual: Tips For Creating and Maintaining A Healthy Lifestyle

Zoom

Honey Bronson, RN and Functional Medicine Certified Health Coach, will discuss tips for healthy living for people affected by cancer.  She will provide us with insight into the why and how to make sustainable changes in your lifestyle to optimize your overall health and wellbeing. The program will touch on aspects of exercise, stress management, sleep […]

Free

Virtual: Mindful Kitchen: Optimizing Immunity Through a Healthy Lifestyle

Zoom

Join Lori, our Oncology Dietitian, and Michelle Mattero,  Clinical Associate, in this five part series that explores how a mindfulness and nutritious food can work together for a healthy lifestyle.  Each session will have a separate focus: Session 1: How Stress Impacts Health Students will learn about how chronic  unconscious and conscious stressors affect us mind […]

Free

Virtual: Introduction to Mindfulness

Zoom

Mindfulness allows us to observe our emotional experiences without trying to change them. The emphasis is on understanding and acceptance. In practice, it can aid us in controlling our behaviors and reactions by enabling us to observe the contents of our minds, leading to greater insight when navigating challenges, decreased stress, and even improved social […]

Free

Virtual: Anxiety & Stress Management Workshop Series

Zoom

Join Michelle, Clinical Associate, for a six-part psycho educational workshop series designed to help you learn useful tools for addressing anxiety and feel more confident in your ability to manage distress, worry and uncertainty. Each session will have a separate focus: Session 1 (October 13th): Fear of Cancer Recurrence (FCR): Understanding FCR and Exploring Ways […]

Free

Virtual: Mindful Kitchen: Optimizing Immunity Through a Healthy Lifestyle

Zoom

Join Lori, our Oncology Dietitian, and Michelle Mattero, Clinical Associate, in this five part series that explores how a mindfulness and nutritious food can work together for a healthy lifestyle.  Each session will have a separate focus: Session 1: How Stress Impacts Health Students will learn about how chronic  unconscious and conscious stressors affect us mind […]

Free

Virtual: Mindful Kitchen: Optimizing Immunity Through a Healthy Lifestyle

Zoom

Join Lori, our Oncology Dietitian, and Michelle Mattero, Clinical Associate, in this five part series that explores how a mindfulness and nutritious food can work together for a healthy lifestyle.  Each session will have a separate focus: Session 1: How Stress Impacts Health Students will learn about how chronic  unconscious and conscious stressors affect us mind […]

Free

Virtual: Mindful Kitchen: Optimizing Immunity Through a Healthy Lifestyle

Zoom

Join Lori, our Oncology Dietitian, and Michelle Mattero, Clinical Associate, in this five part series that explores how a mindfulness and nutritious food can work together for a healthy lifestyle.  Each session will have a separate focus: Session 1: How Stress Impacts Health Students will learn about how chronic  unconscious and conscious stressors affect us mind […]

Free

Virtual: Anxiety & Stress Management Workshop Series

Zoom

Join Michelle, Clinical Associate, for a six-part psycho educational workshop series designed to help you learn useful tools for addressing anxiety and feel more confident in your ability to manage distress, worry and uncertainty. Each session will have a separate focus: Session 1 (October 13th): Fear of Cancer Recurrence (FCR): Understanding FCR and Exploring Ways […]

Free

Virtual: Man to Man: Empowerment for Cancer

Zoom

Sometimes it’s just more comfortable to work through things with other men. This class designed as an introduction for some of the unique challenges men face when going through cancer. To face and handle these challenges, you’ll learn to use your Body and Mind together in open, caring, powerful ways to improve your emotional, mental […]

Free

Virtual: Ask the Dietitian

Zoom

Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: Nutrition and Stress.  Please submit questions related to that topic when you register.  Presented by: Lori Bumbaco, MS, RDN, […]

Free
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