Virtual: Bi-Weekly Writing Lab
ZoomCreative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]
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Meal Planning 101
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThere's a saying that "if you fail to plan, you plan to fail," and this rings especially true when it comes to nutrition during cancer treatment. Meal planning is a […]
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Men’s Discussion Group
ZoomThis Group is Virtual today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such […]
Park Ridge: Virtual Stress Relief Yoga
ZoomThis gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Introduction to Feldenkrais: Awareness Through Movement – 3 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesIn Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. During this 3-week series, our focus will be on […]
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Free
Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual – Introduction to Mindfulness – 6 Week Series
ZoomIn this 6-week foundations series, we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is […]
Virtual – Supporting Cancer-Related Distress through Psychedelic-Assisted Therapy
ZoomThis webinar will provide an overview of psychedelic-assisted therapy, focusing on substances such as Psilocybin, LSD, MDMA, Ayahuasca, and specifically Ketamine, which is currently legal for therapeutic use. Participants will […]
Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Latest News
‘Tis the Season: Staying Joyful and Nourished CopyDecember 10, 2024 - 2:43 pm
Self-Care During the Holiday SeasonDecember 2, 2024 - 10:18 am
Thanksgiving Feast: Preparing a Cancer-Protective DietNovember 1, 2024 - 8:05 am