Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment.  Drop in and join other participants who enjoy the art of knitting.  No […]

Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from improved sleep quality when utilizing yoga prior to […]

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

In this 6-week foundations course, we will engage in evidence-based mindfulness practices to learn how to incorporate mindfulness into our daily lives through formal and informal practice. This class is […]