Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by Marian McNair, Cellular Harmonies Please Note: […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to reduce stress, emotional reactivity, and improve mood and focus. Presented by: Angela Lorbeck, DACM, MSTOM, MPH, LAc, DiplOM Manager of Integrative Medicine, Rush University Medical […]
This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to reduce stress, emotional reactivity, and improve mood and focus. Presented by: Angela Lorbeck, DACM, MSTOM, MPH, LAc, DiplOM Manager of Integrative Medicine, Rush University Medical […]
Acupuncture is a safe and effective healing technique that has been used for over 2,000 years. It involves the insertion of very fine, hair-thin, single-use sterile needles into acupuncture points on the body. Acupuncture can help you along the path toward optimal health and vitality- physically, mentally and emotionally. In recent years, acupuncture has been […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to reduce stress, emotional reactivity, and improve mood and focus. Presented by: Angela Lorbeck, DACM, MSTOM, MPH, LAc, DiplOM Manager of Integrative Medicine, Rush University Medical […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
