Please meet outside of the Wildlife Discovery Center at Middlefork Savanna, 1401 Middlefork Drive, Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside the Discovery Center for a nature meditation followed by a two mile hike. Please arrive no later than 10:30 am, wear […]
Learn about real self-care and take an honest look at your life to see how (and why) you can fit more into your schedule. Participants will learn about the dimensions of self-care, how it impacts their stress and anxiety levels and make a self-care plan to implement at home. Presented by Michelle Mattero, MA, LPC, […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
Miércoles 7 de diciembre de 6:00 - 6:45 pm Acompáñenos a la plática de Marie Fuentes-Harris, MSW, LCSW sobre cómo afrontar emocionalmente la temporada de fiestas navideñas. Marie Fuentes es trabajadora social en Outpatient Oncology and Palliative Care NM Lake Forest Hospital PARA REGISTRARSE CLIC AQUí Join us as Marie Fuentes-Harris, MSW, LCSW talks about […]
Caring for a loved one with cancer can be a stressful and isolating experience, and caregiver distress often exceeds that of the cancer patient. In this presentation, we will explore the challenges of caregiving along with strategies to reduce the anxieties inherent in the role. Topics include finding sources for support, fostering self-care, maintaining intimacy, […]
Jueves 8 de diciembre de 6:00 - 6:30 pm Acompáñenos a preparar y probar recetas nutritivas. Este en un nuevo programa que será facilitado por Bertha Chávez de Fenix Family Health Center. HYBRID EVENT/EVENTO HIBRIDO (en vivo y por Zoom) Para registrarse y participar por Zoom haga CLIC AQUÍ Para registrarse y participar en persona […]
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
A limited number of appointments are now available on December 9th between 9:00 am and 12:00 pm for a free wig and wig-fitting at the CWC Studio. This service is for those who are in active cancer treatment, and are losing their hair or have lost their hair as a result of treatment. Proof of […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be […]
