This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and […]
Having an understanding of one’s options is critical before proceeding with an estate plan, no matter your level of wealth. In this discussion, we will highlight the differences between Wills […]
This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves and life as it is; to explore with kindness and care the landscape […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Miércoles 19 de abril de 6:00 pm - 6:45 pm Acompañe a Brenda Soto que nos dará una charla muy completa de cómo prevenir el cancer del seno y de […]
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]
Join us In-Person for a four-week session to learn and play the game of Mahjong. Mahjong can help with cognitive functioning and memory. The first two sessions will be focused […]
Join us for an evening of fun games and activities where youth who are experiencing cancer in the family can connect with peers and community members. They will participate in […]
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, […]
