This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body and the earth. Through heart-felt intention and simple movement, the Dance guides one to attune to the land and the sacred directions. In this workshop, the participant learns the movements of the Dance and […]
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by: Erin Bishop, MA, Graduate Intern CLICK HERE to login to the class via Zoom […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Body Prayer is a form of contemplative movement expressing devotion and gratitude through simple and meaningful body gestures. It is based on Judeo-Christian phrases that can be applied to all spiritual paths and religious backgrounds. Body Prayer is derived from the therapeutic and artistic form of movement called Eurythmy introduced by Rudolf Steiner, a German […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? Vinyasa yoga is a systematic application of yoga that involves the integration of […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative, and enjoyable method of creating art through drawing structured patterns. This practice offers a relaxing journey into creativity. No art experience is required. Presented by: Mary Hamming, CZT RSVP below to attend in-person Limited to 12 people If registration is full, please call […]
The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be calming and balancing. Join us as we walk the labyrinth together. We will meet inside the Center for a brief discussion and some optional journaling […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. Please call 847.509.9595 to join this ongoing group Program supported by the Stay Strong And Mahj […]
