Playing card games, like canasta, can help improve cognitive functioning and memory. Join us for a four-week session to learn canasta, a fun and versatile card game. Card decks will be provided. No prior experience necessary. Program Dates: September 19, 26, October 3, & 10 RSVP below to attend in-person. Limit of 12 participants. Please […]
This weekly class is for experienced practitioners of mindfulness and for those who have taken the “Introduction to Mindfulness” series at CWC. This discussion-based class is designed for those who would like to continue to learn mindfulness skills and deepen their mindfulness practice. In this class, participants will garner group support in working with the […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
Join us for an unforgettable musical meditation. Relax your body, heart, and mind as you are gently transported by the delicate healing sounds of exotic world-music instruments. Preston plays native flutes, loops, crystal bowls, sounds of nature, melodica, heavenly voices, handpan, Asian chimes, and more. With grace and ease, he conjures quietly captivating and beautiful […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, Chicago Family Acupuncture for a complimentary treatment. Acupuncture is the insertion of single use sterile needles at specific acupoints on the body to promote healing, reduce pain and alleviate stress. Please wear loose fitted comfortable clothing that can easily […]
Priscilla Andrews, MA, LCPC, Clinical Manager, engages in monthly, thought-provoking conversations with her fellow Clinical Team members and community partners. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. Join Priscilla and William Jerard Coleman, Founder and Executive […]
River Trail Nature Center - Meet in parking lot 3120 Milwaukee Ave. Northbrook, IL 60062 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a two mile hike. Please wear comfortable hiking or running shoes, bring a water bottle and dress for the […]
This networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have time to discuss their experiences, stressors, and share positive coping and self-care strategies. Presented by: Jacque Lueken, Masters in Social Work candidate at Loyola University […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
