Virtual: Nine Attitudes of Mindfulness
ZoomIn this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]
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Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Free
Day of Fun
Off-SiteWe are excited to spend the day together, while celebrating the important work of the Center. In addition to playing Bridge, Canasta, and Mahjong, the Day of Fun includes a […]
Virtual: Strength and Conditioning
ZoomStrength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Park Ridge: Gentle Yoga
Off-SiteThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Vinyasa Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Free
CANCELADA – Explorando el intestino y el microbioma
Off-SiteEl microbioma humano contiene billones de bacterias que tienen implicaciones en la salud y la enfermedad. Únase a nuestra dietista oncológica, Lori Bumbaco, y aprenda cómo los diferentes nutrientes de […]
Mahjong at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Our Emotional Selves – A Somatic Mind/Body Exploration – 8 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesWhat is an emotion? Is an emotion different than a feeling? Through the somatic understanding that your mind affects your body while your body affects your mind, we’ll dive into […]
Park Ridge: Virtual Strength and Conditioning
Off-SiteThis class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
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