Men’s Hike

Off-Site

Fort Sheridan Forest Preserve 1005 Vattman Rd Lake Forest, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is […]

Recurring

Virtual: Bi-Weekly Writing Lab

Zoom

Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked […]

Recurring

Virtual – Stress Reduction Class

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by: Jake Seiden, Graduate Intern CLICK HERE to login to the class via Zoom   […]

Recurring

Park Ridge: Stress Relief Yoga

Off-Site

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]

Virtual: Yoga for Better Sleep

Zoom

Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted by cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine. Suggested items to enhance your experience: Yoga Mat […]

Recurring

Virtual: Chair Yoga

Zoom

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting […]

Recurring

Canasta at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and memory. Some previous experience required.  Card decks will be provided. Please call 847-509-9595 to register for this ongoing group .

Recurring

Virtual: Pancreatic Cancer Networking Group

Zoom

This group provides opportunities for peer support, information sharing, and educational lectures provided by healthcare professionals. Group is facilitated by Gina Baldacci, LCSW, and is generously supported by the Rolfe Pancreatic Cancer Foundation. Open to patients, families and their loved ones.   To register, contact Alana Lebovitz, MSW, at (847)562-4981 or alebovitz@cancerwellness.org PLEASE NOTE: *Class […]

CANCELED: Sad Isn’t Bad

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Starting in October, CWC is offering grief program for children ages 6-12.Join our Certified Child Life Specialist, Elyssa Siegel, for 4 sessions aimed at helping kids cope with their grief after losing a family member to cancer. During each session, we will work on emotional expressive activities and create a safe-space to share feelings. We […]

Stand-Up Comedy Night: There’s Something Funny About Having Cancer

Off-Site

Join the Cancer Wellness Center for our very first Stand-Up Comedy Night, showcasing community members impacted by cancer. This unique event will feature personal stories and experiences, blending humor and entertainment. Whether you’ve been touched by cancer or simply love a good laugh, we hope this night will uplift and inspire. Come out to support […]

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