In this 10-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindful self-compassion into our daily lives through formal and informal practice. This class is for individuals who wish to learn or deepen their mindful self-compassion practice with the support of class community. Each 60-minute class will include an introduction […]
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and memory. Some previous experience required. Card decks will be provided. Please call 847-509-9595 to register for this ongoing group .
This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like to deepen their mindfulness practice, would like support in working with the various challenges that arise, and would like to further integrate this practice into […]
This group provides opportunities for peer support, information sharing, and educational lectures provided by healthcare professionals. Group is facilitated by Gina Baldacci, LCSW, and is generously supported by the Rolfe Pancreatic Cancer Foundation. Open to patients, families and their loved ones. To register, contact Alana Lebovitz, MSW, at (847)562-4981 or alebovitz@cancerwellness.org PLEASE NOTE: *Class […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
Join our expressive arts-focused networking group designed for individuals who have lost a loved one to cancer. During each session, participants will engage in a selected expressive arts activity as well as have time to discuss their experiences, stressors, and share positive coping and self-care strategies. Presented by: Jacque Lueken, Masters in Social Work candidate […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Chemo-induced peripheral neuropathy (CIPN) is a common side effect of chemotherapy that can cause pain, numbness and problems with balance. In this presentation, our presenter will discuss the common causes for neuropathy, risk factors, preventative measures and treatment options. Presented by: Karyn Holtz, PT, MHS, CLT, RUSH Physical Therapy/ReVital Cancer Rehabilitation Registration will end […]
This networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have time to discuss their experiences, stressors, and share positive coping and self-care strategies. This group meets weekly. Presented by: Jacque Lueken, Masters in Social Work […]
