Fort Sheridan Forest Preserve 1005 Vattman Rd Lake Forest, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Master the art of Zentangle in this extended meditative workshop. We will be creating a tile that is slightly more involved than what is done in a typical class. You […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]
Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Join our expressive arts-focused networking group designed for individuals who have lost a loved one to cancer. During each session, participants will engage in a selected expressive arts activity as […]
