Virtual: Healing With Energy Through Reiki

Zoom

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]

Zen- Extended

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Master the art of Zentangle in this extended meditative workshop. We will be creating a tile that is slightly more involved than what is done in a typical class. You […]

Free
Recurring

ALGH: Stress Relief Yoga

Off-Site

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]

Celebración de fin de año

Off-Site

Lunes, 4 de diciembre de 2023 a las 6:00 pm Venga a celebrar con nosotros esta temporada festiva y el tiempo que hemos pasado practicando yoga. Va a haber rifas, […]

Virtual: Survivor’s Guilt, Trauma and Life Beyond

Zoom

Survivor's Guilt is often part of the cancer experience in many different ways. Perhaps you feel like because others "have it worse," you minimize your feelings or perhaps you have […]

CANCELED – Virtual: Chair Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

Feldenkrais – Awareness Through Movement

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

COME JOIN US FOR FELDENKRAIS - AWARENESS THROUGH MOVEMENT CLASSES! In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and […]

Free
Recurring

Virtual: Intermediate Mindfulness Practice

Zoom

This weekly class is for experienced practitioners of mindfulness and for those who have taken the “Introduction to Mindfulness” series at CWC. This discussion-based class is designed for those who […]

Free

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]

Free

Virtual: Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

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