Virtual: Strength and Conditioning
ZoomStrength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
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Virtual – Stress Reduction Class
ZoomIn this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
Virtual – Empower Your Recovery: Safe Exercise Guidelines During and After Cancer Treatment
ZoomDr. Brittany Korman, physical therapist and owner of B.yond Physical Therapy, will be providing education on safe exercise guidelines during and after cancer treatments. Brittany will provide guidance on the […]
Free
Music Meditation – 3rd Ear Healing
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us for an unforgettable musical meditation. Relax your body, heart, and mind as you are gently transported by the delicate healing sounds of exotic world-music instruments. Preston plays native […]
Free
Park Ridge: Gentle Yoga
Off-SiteThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Vinyasa Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Free
Mahjong at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Introduction to Mahjong
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesExplore the exciting game of Mahjong! Join us for a 4-week series to learn and play this exciting game. Perfect for beginners, this class will guide you through the fundamentals […]
CANCELED – Our Emotional Selves – A Somatic Mind/Body Exploration – 8 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesWhat is an emotion? Is an emotion different than a feeling? Through the somatic understanding that your mind affects your body while your body affects your mind, we’ll dive into […]
Park Ridge: Virtual Strength and Conditioning
Off-SiteThis class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
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Meet Our New Executive Director: Carrie CallasSeptember 18, 2024 - 9:00 am