What is Integrative Health, and how can it enhance your overall wellbeing? Integrative Health is a holistic approach that empowers you by considering every aspect of your life. It recognizes that our health is influenced by our physical environment, nutrition, lifestyle, mental and emotional wellness, sense of purpose, physical activity, sleep, mindfulness, and community connections. […]
Proper nutrition is crucial for people living with Multiple Myeloma, as it can help manage symptoms, support treatment, and improve overall health. Join Lori Bumbaco, a board-certified Oncology Dietitian, as she answers your questions about Multiple Myeloma and nutrition. Lori will provide evidence-based advice on eating to maximize energy, maintain strength, and improve well-being. This […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? Vinyasa yoga is a systematic application of yoga that involves the integration of […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. It is a journey of relaxing creativity. No art experience required. Presented by: Mary Hamming, CZT RSVP below to attend in-person Limited to 12 people If registration is full, please call 847-509-9595 to […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. Please call 847.509.9595 to join this ongoing group Program supported by the Stay Strong And Mahj […]
Join attorney, Jeff Rabin as he offers a comprehensive overview of Social Security disability laws and programs in an accessible, “non-legal” format. He will clarify how the Social Security Administration analyzes claims and guide attendees on preparing the strongest possible cases. Key topics include: Understanding the meaning of “Total Disability” under the Social Security Act. […]
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or email Samantha Daniel with any questions: […]
The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment. A limited number of appointments are now available between 9:00 am and 3:00 pm. Our services include wig selection, fitting & styling, head shaving and a wig care tutorial. A variety of high-quality, synthetic wigs of […]
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 N County St, Waukegan, IL 60085 To register please CLICK HERE
