Men’s Hike

Off-Site

Middlefork Savanna 1401 Middlefork Dr Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation […]

Free
Recurring

Virtual – Stress Reduction Class

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]

Recurring

Park Ridge: Stress Relief Yoga

Off-Site

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]

Stand-Up Comedy Workshop: There’s Something Funny About Having Cancer

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Everyone responds to having cancer differently. For some of us, humor gets us through the hard stuff and allows us to process our experience in a way that has helped […]

Free
Recurring

Virtual: Chair Yoga

Zoom

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

Recurring

Virtual: Introduction to Mindfulness

Zoom

In this six-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is […]

Recurring

Canasta at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]

Recurring

Introduction to American Canasta

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for a 4 week session to learn American Canasta, a fun and versatile card game. Playing card games, like Canasta, can help improve cognitive functioning and memory. Card […]

Recurring

Virtual: Nine Attitudes of Mindfulness

Zoom

In this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]

Halloween-Themed Therapy Dog Meet and Greet

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Halloween is just around the corner! Join us in your favorite costume and enjoy meeting the therapy dogs in their own festive outfits. It’s the perfect chance to show off […]

Free
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