Gentle Yoga – Fridays with Maribel (Bhavisha is the substitute today) Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to […]
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: "What are Ultra Processed Foods and how can we eat less?" Please submit questions during registration below about Ultra […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]
The demands of treatment for leukemia can place a nutritional burden on individuals. Eating nourishing foods provides our bodies with essential nutrients to heal and maintain a healthy weight. If you have questions about what to eat, how to address a side effect, or seeking reassurance about whether or not you are on the right […]
Join us at the Cancer Wellness Center for a family activity on Monday, May 8 from 4:30 - 5:30 pm. We will be creating cards for someone special in your life. We will provide all the materials available for making a fantastic keepsake for your loved ones. All you need to bring is yourself! This […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]
La yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. La instructora ofrecerá modificaciones cuando sea apropiado. Edda G. Rodriguez es una Terapista […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
