Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and […]

Free

Virtual: CWC Staff Chat Series: The Role of Mindfulness in Cancer

Zoom

Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a monthly thought-provoking conversation with her fellow Clinical Team members and community partners. Each conversation will focus on an […]

Free
Recurring

Pain Management though Mind/Body Awareness and Somatic Movement

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Is pain physical or emotional? The answers may surprise you! As we learned in our first class, our minds affect our bodies and our bodies affect our minds. Together, they […]

Recurring

ALGH Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and […]

Free

Zentangle

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. It is a journey of relaxing creativity. No […]

Free
Recurring

Mahjong at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]

Free
Recurring

Virtual: Clase de reducción de estrés

Zoom

Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación.  Cada semana, […]

Recurring

ALGH: Virtual Exercise for Cancer Patients

Zoom

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

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