Virtual: Nine Attitudes of Mindfulness
ZoomIn this 10-week course, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]
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Life After Cancer: Navigating Survivorship
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us for an evening of exploring cancer survivorship. The evening will begin at 6:00 pm with welcoming remarks from Priscilla Andrews on the importance of care in survivorship. Participants […]
Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Free
Virtual: Strength and Conditioning
ZoomStrength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Dance of Directions – A Cherokee Dance for Peace
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThe Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body and the earth. Through heart-felt intention and simple movement, […]
Free
Virtual – Stress Reduction Class
ZoomIn this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
Park Ridge: Gentle Yoga
Off-SiteThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Body Prayer Workshop
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesBody Prayer is a form of contemplative movement expressing devotion and gratitude through simple and meaningful body gestures. It is based on Judeo-Christian phrases that can be applied to all […]
Free
Vinyasa Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Free
Zentangle
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative, and enjoyable method of creating art through drawing structured patterns. This practice offers a relaxing journey into creativity. […]
Free
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Meet Our New Executive Director: Carrie CallasSeptember 18, 2024 - 9:00 am