Recurring

Virtual: Bi-Weekly Writing Lab

Zoom

Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]

Recurring

Park Ridge: Stress Relief Yoga

Off-Site

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]

Recurring

Virtual: Chair Yoga

Zoom

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

Recurring

Virtual: Mindful Self-Compassion Series

Zoom

In this 10-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindful self-compassion into our daily lives through formal and informal practice. This class is […]

Recurring

Canasta at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]

Recurring

Virtual: Advanced Mindfulness

Zoom

This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and […]

Free
Recurring

Virtual: Strength and Conditioning

Zoom

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

Recurring

Park Ridge: Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

Recurring

Virtual: Multiple Myeloma Group

Zoom

The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at  pandrews@cancerwellness.org PLEASE NOTE: […]

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