Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
COME JOIN US FOR AWARENESS THROUGH MOVEMENT CLASSES! In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and wellbeing. Our focus will be on what can be Learned by bringing Attention to our movements rather than effort and achievement. This series of 3 classes is […]
Join us at the Bunker Hill Forest Preserve, Chicago, for a mindful, sensory forest therapy experience to re-connect to nature, ourselves and each other. We will give our thinking brains a break, and tune into our senses and notice what's around us and inside us with curiosity and compassion. Open to those impacted by cancer, […]
Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE to login to the class via Zoom no more than 15 […]
Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a monthly thought-provoking conversation with her fellow Clinical Team members and community partners. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. The Series will be available […]
This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves and life as it is; to explore with kindness and care the landscape of the mind, the body, and heart; to give ourselves the opportunity to settle and rest more fully into stillness. Each session will start with […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
