Yoga is the integration of mind, body and spirit through the use of meditation, movement and breathwork; it is a powerful tool that can help us move through the stages of grief in order to heal. This session will focus on using guided meditation, breathwork and gentle movement to reconnect with the loved ones we […]
The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be calming and balancing. You are welcome to visit the Cancer Wellness Center’s outdoor labyrinth for your own walking meditation at any time, but you might […]
Join us for a day of hiking, art, and togetherness. The retreat will be a space for men to connect more fully with themselves and others in hopes of feeling spiritually refreshed. A light, healthy lunch will be provided. Please wear comfortable clothes and appropriate outerwear for the hike. Presented by: Dominique James, MS; Mark […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity. Presented by: Mary Hamming, CZT Limit of 8 participants. This is an in-person event. All participants must provide proof of Covid 19 […]
Certain types of cancer treatments can cause early menopause in women. The sudden symptoms can often be physically and emotionally overwhelming to women and their support team. In this program, Gynecologic Oncologist, Dr. Carolyn Kirschner, and Breast Cancer Nurse & Navigator, Heidi Wiltse, will discuss the impacts of early menopause. They will also share medical […]
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: "Food and our Mood" Please submit questions related to that topic when you register. Presented by: Lori Bumbaco, MS, […]
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all […]
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked […]
Join Dr. Sigrun Hallmeyer, medical oncologist, as she discusses the mechanism of scalp cooling to reduce hair loss from chemotherapy. Dr. Hallmeyer will discuss hair loss and its effects on patient well-being, review the latest data on this therapy and give information on the Dignicap system that she uses with her patients. Presented by: Sigrun […]
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills. Please note: This is an in-person event. Registration is required Proof of vaccination will be required for anyone […]
