Join us for a morning filled with Halloween family fun activities such as pumpkin decorating, scavenger hunt, trick-or-treating, labyrinth walks and creating monster sandwiches. We encourage all kids (and kids at heart) to join us in costume! Event will be primarily outdoors (weather permitting). Location: Cancer Wellness Center 215 Revere Drive, Northbrook, IL This is […]
This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be […]
Thanatology is the science and study of death and dying from a variety of perspectives including medical, psychological, spiritual, and others. Cancer often forces an awareness of one's mortality through means that are harsh and unexpected for both the patient and their loved ones. This virtual series aims to educate and generate conversation around death […]
Please meet outside of the Wildlife Discovery Center at Middlefork Savanna, 1401 Middlefork Drive, Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside the Discovery Center for a nature meditation followed by a two mile hike. Please arrive no later than 10:00 am, wear comfortable […]
Qué son los ensayos clínicos y por qué son importantes para el tratamiento del cáncer . Venga a informarse por sobre los ensayos clínicos y su importancia en el tratamiento del cáncer. Presentado por Carolina Marie Soto Chervin, M.D., Ph.D. La Dra Soto-Chervin esta adscrita Kellog Cancer Center de NorthShore University HealthSystem. Miércoles 17 de […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity. Presented by: Mary Hamming, CZT Limit of 10 participants. This is an in-person event. All participants must provide proof of Covid 19 […]
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
Yoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. El instructor dirigirá la clase sin poder dar […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and strengthening of the immune system. In this Breathe-in class, each week, we will explore easy yet powerful breathing techniques to breathe mindfully and release stress. […]
