Join us to explore evidence-based complementary medicine techniques with Dr. Dana Fine of Dana Fine Acupuncture. In this program, you will learn how to incorporate acupressure and mindfulness into your self-care routine. Presented by: Dr. Dana Fine, Dana Fine Acupuncture This program is in collaboration with Sharsheret and Cancer Wellness Center. CLICK HERE to register […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
Black Americans are at an increased risk for pancreatic cancer, with an incidence rate that’s 67% higher than any other ethnic or racial group in the United States. (National Cancer Institute) Pancreatic cancer isn’t the only ailment affecting people of color at higher rates. Join Rolfe as we partner with the Cancer Wellness Center in […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity. Presented by: Mary Hamming, CZT Limit of 10 participants. This is an in-person event. All participants must provide proof of Covid 19 […]
Survivors often struggle with conflicting information about whether or not probiotics are important to include in their wellness plan. The dietitian will present information about this topic, and provide strategies to equip participants in the decision making process. Learn about the pros and cons of using probiotics. The dietitian will also discuss the value of […]
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]
Please meet at Fort Sheridan Forest Preserve, 1005 Vattman Rd, Lake Forest, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
Please meet outside of the Wildlife Discovery Center at Middlefork Savanna, 1401 Middlefork Drive, Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside the Discovery Center for a nature meditation followed by a two mile hike. Please arrive no later than 10:30 am, wear […]
Learn about real self-care and take an honest look at your life to see how (and why) you can fit more into your schedule. Participants will learn about the dimensions of self-care, how it impacts their stress and anxiety levels and make a self-care plan to implement at home. Presented by Michelle Mattero, MA, LPC, […]
