There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]
Mindfulness and relaxation techniques can help reduce stress and anxiety and increase a sense of well-being. Join Michelle in this three part series to learn these techniques and understanding the mind and body connection through breathing exercises, visualization, body awareness, and relaxation. In addition, discover creative and expressive activities to do at home. Session one […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Sitting Together: Building Your Mindfulness Practice with Debby This class is interactive and open to those who have taken the "Stress […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Advanced Mindfulness: Sitting Together and Building Your Mindfulness Practice with Debby This class is interactive and open to those who […]
Dance and movement have been a great way for individuals to express and process their emotions, thoughts, and experience of self. Dance Movement Therapy (DMT) focuses on movement and uses elements of dance to explore, discover, learn, and change. The goal is not to teach a dance technique, and prior dance experience is not required. […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]
