Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]

Free
Recurring

Virtual: Healing With Energy Through Reiki

Zoom

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]

Men’s Hiking for Health & Happiness

Off-Site

Fort Sheridan Forest Preserve 1005 Vattman Rd Lake Forest, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a two mile hike. Please arrive no later than 3:00 pm, wear comfortable hiking or running shoes, bring a water bottle and dress for […]

Free
Recurring

ALGH: Stress Relief Yoga

Off-Site

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]

Yoga for Kids

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us at CWC for a 45 minute yoga session for ages 5-13! Yoga Therapist, Kim Eisendrath, will lead kids through a series of relaxation exercises and yoga poses to help bring focus and awareness to their bodies and the environment. No experience with yoga or relaxation techniques necessary. Wear something comfortable. Yoga supplies will […]

Free

CANCELADA – Yoga Suave

Off-Site

La yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. La instructora ofrecerá modificaciones cuando sea apropiado. Edda G. Rodriguez es una Terapista […]

Chair Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with […]

Free

Skincare & Makeup Session

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this session you will learn from a licensed esthetician how to tackle skin changes and challenges during and after cancer treatment. While your skin goes through a lot during treatments there are tips for getting that glow back. You’ll get assistance on lashes, eyebrows and other makeup tips and tricks. When you’re feeling sluggish […]

Free
Recurring

Virtual: Introduction to Mindfulness

Zoom

In this 6-week foundations course we will engage in evidence-based mindfulness practices to learn how to incorporate mindfulness into our daily lives through formal and informal practice. This class is for beginners and those wishing to renew or deepen their practice in community. Each 75-minute class will include an introduction to specific mindfulness practices, a […]

Virtual: Building Motivation: The Foundation for Positive Change

Zoom

Hoping to make a positive change this summer? Join us for this 2-session program that will help you learn how to build and sustain the motivation necessary to enact positive changes in your life. Whether your goal is losing weight, changing a negative behavior or enhancing a healthy lifestyle, this program will help you develop […]

Free
0
    0
    Your Cart
    Your cart is empty