Recurring

ALGH: Stress Relief Yoga

Off-Site

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]

Virtual: Understanding the Role of Family History and Genetics on Cancer Risk

Zoom

Scott M. Weissman, MS, CGC is a certified genetic counselor at the Norton & Elaine Sarnoff Center for Jewish Genetics where he provides comprehensive genetic health education and counseling to the community. He will be discussing the impact of having a family history of cancer on an individual’s own risk of cancer, how genetic testing […]

Free
Recurring

Yoga Suave

Off-Site

La yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de condición física y se pueden practicar en una silla si es necesario. La instructora ofrecerá modificaciones cuando sea apropiado. Edda G. Rodriguez es una Terapista […]

Chair Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with […]

Free
Recurring

Virtual: Introduction to Mindfulness

Zoom

In this 6-week foundations course we will engage in evidence-based mindfulness practices to learn how to incorporate mindfulness into our daily lives through formal and informal practice. This class is for beginners and those wishing to renew or deepen their practice in community. Each 75-minute class will include an introduction to specific mindfulness practices, a […]

Virtual: Building Motivation: The Foundation for Positive Change

Zoom

Hoping to make a positive change this summer? Join us for this 2-session program that will help you learn how to build and sustain the motivation necessary to enact positive changes in your life. Whether your goal is losing weight, changing a negative behavior or enhancing a healthy lifestyle, this program will help you develop […]

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. […]

Free

Caminata guiada por la salud y el bienestar

Off-Site

Julio 26 de 9:30 am-10:30 am Mantenerse activo puede ser de gran beneficio para mantenerse sano física y emocionalmente. Las investigaciones demuestran que el ejercicio al aire libre, como el senderismo y caminar, ofrecen beneficios para la salud y el bienestar. Únase a nosotros en el estacionamiento del Independence Grove Forest Preserve en el 16400 […]

Acupuncture Clinic

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, Chicago Family Acupuncture for a complimentary treatment. Acupuncture is the insertion of single use sterile needles at specific acupoints on the body to promote healing, reduce pain and alleviate stress. Please wear loose fitted comfortable clothing that can easily […]

Free

Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]

Free
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