CWC November Events Flyer

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Today

Canceled – Virtual: Stress Reduction Class (Nature-Based Stress Reduction Class at the Botanic Gardens in lieu of class today)

Zoom

Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE  to login to the class via Zoom no more than 15 […]

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]

Free

Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]

Free

Virtual: The Role of Pelvic Floor Rehabilitation in Women’s Cancer Survivorship

Zoom

Pelvic floor dysfunction is a common and less talked about side effect of cancer treatment. Issues include incontinence, pelvic pain, constipation, and sexual dysfunction. Pelvic floor therapy is a critical tool in managing these effects and improving one's quality of life. Join physical therapist, Sonali Karnik, to learn about pelvic floor therapy, how it's used […]

Free

Men’s Hiking for Health & Happiness

Off-Site

Ryerson Wood Forest Preserve - Brushwood Center 21850 N. Riverwoods Road Riverwoods, IL 60015 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside the Brushwood Center for a nature meditation followed by a two mile hike. Please arrive no later than 2:00 pm, wear comfortable hiking or running […]

Free
Recurring

Pain Management though Mind/Body Awareness and Somatic Movement

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Is pain physical or emotional? The answers may surprise you! As we learned in our first class, our minds affect our bodies and our bodies affect our minds. Together, they can be used in open, caring, powerful ways to improve our emotional, mental and physical wellbeing. During this class we’ll dive deeper, exploring somatic approaches […]

Recurring

ALGH Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, […]

La genética del cáncer/ Cancer Genetics

Zoom

Miércoles 14 de junio 6:00 - 6:45 pm En esta plática el Dr. Villamar dará información sobre la genética del cáncer. Posteriormente habrá preguntas y respuestas. Presentado por: Dario Villamar, MD, que es un oncólogo en entrenamiento (Fellow) en el Departamento de Oncología y Hematología de la Universidad de Chicago. Para registrarse en este programa […]

Recurring

CANCELED – Sad Is Not Bad: Kid’s support group for coping with grief at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Starting in May, CWC is offering grief program for children ages 6-12. Join our Certified Child Life Specialist, Elyssa Siegel, for 5 sessions aimed at helping kids cope with their grief after losing a family member to cancer. During each session, we will work on emotional expressive activities and create a safe-space to share feelings. […]

Recurring

Virtual: Gentle Yoga

Zoom

Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]

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