Virtual: Strength and Conditioning
ZoomStrength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
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Virtual – Stress Reduction Class
ZoomIn this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
Park Ridge: Gentle Yoga
Off-SiteThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Virtual: Multiple Myeloma Group
ZoomThe group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at pandrews@cancerwellness.org PLEASE NOTE: […]
Vinyasa Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Mastering Your Skincare and Makeup Routine
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin Rosie Dow, Esthetician and Professional Makeup Artist, to learn how to tackle skin changes and challenges during and after cancer treatment. While your skin goes through a lot during […]
Mahjong at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Our Emotional Selves – A Somatic Mind/Body Exploration – 8 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesWhat is an emotion? Is an emotion different than a feeling? Through the somatic understanding that your mind affects your body while your body affects your mind, we’ll dive into […]
Genetics and Breast Cancer: Understanding Risk, Prevention and Personalized Treatment
Off-SiteGenetic testing is a powerful tool in breast cancer prevention and treatment. The process can be unique to each individual and advances in the field continue to be made. Join […]
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Park Ridge: Virtual Strength and Conditioning
Off-SiteThis class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
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