This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey of relaxing creativity. Presented by: Mary Hamming, CZT Limit of 10 participants. This is an in-person event. All participants must provide proof of Covid 19 […]
Due to the rainy forecast, this program will be rescheduled. Please stay tuned on our website for the new date. Inviting all gardeners and anyone who likes to dig in the dirt! Come and learn how to prepare outdoor vegetable gardens for a winter crop. We are happy to be partnering with the Northbrook Garden […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
Please meet outside of the Wildlife Discovery Center at Middlefork Savanna, 1401 Middlefork Drive, Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside the Discovery Center for a nature meditation followed by a two mile hike. Please arrive no later than 10:30 am, wear […]
Have you gone through chemotherapy, expecting to go through it, or know someone else who has? Join us in learning about ‘chemo-brain’, a commonly occurring side effect of chemotherapy that presents itself through cognitive impairment, attention and concentration difficulties, and new problems with memory. In this program, Mark Livshots will cover information about chemo-brain, techniques […]
Please meet outside of the Wildlife Discovery Center at Middlefork Savanna, 1401 Middlefork Drive, Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside the Discovery Center for a nature meditation followed by a two mile hike. Please arrive no later than 10:00 am, wear comfortable […]
Inviting all gardeners and anyone who likes to dig in the dirt! Come and learn how to prepare outdoor vegetable gardens for a winter crop. We are happy to be partnering with the Northbrook Garden Club for this unique program. We welcome adults and children to help us get our garden in order! We would […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own […]
