Recurring

Introduction to Canasta

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Playing card games, like canasta, can help improve cognitive functioning and memory. Join us for a four-week session to learn canasta, a fun and versatile card game. Card decks will […]

Recurring

Virtual: Intermediate Mindfulness Practice

Zoom

This weekly class is for experienced practitioners of mindfulness and for those who have taken the “Introduction to Mindfulness” series at CWC. This discussion-based class is designed for those who […]

Free

Strength and Conditioning

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and […]

Free

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and […]

Free

Virtual: What’s STRESS got to do with it?

Zoom

Join Joce Oliyapurathu, Medical Social Worker at Swedish Hospital, to learn about the various components of stress. Definition of stress Difference between anxiety and stress How to manage stress In […]

Free

Expressive Arts Networking Group for Caregivers

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have […]

Free
Recurring

ALGH Gentle Yoga

Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and […]

Free
Recurring

Mahjong at CWC

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]

Free
Recurring

Virtual: Clase de reducción de estrés

Zoom

Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación.  Cada semana, […]

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