Zentangle

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us at the Cancer Wellness Center for Zentangle,  an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]

Free

Virtual: Mindfulness 101: The Art & Science of Wellbeing

Zoom

This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to […]

Virtual: Ask the Dietitian

Zoom

Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our […]

Free

Bi-Weekly Writing Lab

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom Creative and journalistic writing can both heal and calm the mind. As you […]

Free

Virtual: Breathe-in for Strength and Calm

Zoom

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

Free

Virtual: Mindfulness 101: The Art & Science of Wellbeing

Zoom

This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to […]

Virtual: Breathe-in for Strength and Calm

Zoom

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

Free

Self-Care for the Caregiver

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom In this workshop, participants will learn techniques to relax and nourish the body, […]

Free

Men’s Hiking for Health & Happiness

Off-Site

Please meet at Brushwood Center in Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join […]

Free
0
    0
    Your Cart
    Your cart is empty