Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or you’re looking to refresh your […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
What is an emotion? Is an emotion different than a feeling? Through the somatic understanding that your mind affects your body while your body affects your mind, we’ll dive into […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Wondering if acupuncture is right for you? Come to our acupuncture clinic hosted by our neighbors, IMMA Acupuncture and Wellness for a complimentary treatment. Acupuncture is the insertion of single […]
