Virtual: Your Nervous System and You
ZoomAt the base of all our experiences – our thoughts, emotions and behaviors – lies our autonomic nervous system. Join us for a presentation on how the nervous system shapes […]
Free
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Hiking for Health & Happiness
Off-SiteResearch demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Please arrive no later […]
Free
Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Free
Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Free
Virtual: Strength and Conditioning
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Free
Virtual: Enhancing Your Spirituality During Cancer Treatment
ZoomWhat is spirituality? Why do we desire to find or seek out, and even enhance, our own spirituality in the most trying times of our life? How can one become […]
Free
Virtual: Ask the Dietitian
ZoomDo you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our […]
Free
Virtual: Mindful Kitchen: Exploring Long Living Cultures
ZoomThere are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa […]
Free
Teen Mindfulness Workshop Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesMindfulness and relaxation techniques can help reduce stress and anxiety and increase a sense of well-being. Join Michelle in this three part series to learn these techniques and understanding the […]
Free
Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Free
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