Virtual: Strength and Conditioning
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Join Naomi McEneely and Julia Wold for a knitting circle via Zoom. For beginners to more advanced knitters, all are welcome. Bring your own project or join in an easy […]
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Participants will become familiar with the causes of lymphedema and what the lymphatic system does for the body. Katherine Jackson, a licensed occupational therapist with advanced specialty training in lymphedema […]
There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]