In this 10-week series, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. This class is for those who have basic experience with meditation and mindfulness and those who are wishing to renew or deepen their practice in […]
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. Enjoy hands-on interaction with the dogs and watch them show off their skills. www.rainbowaat.org RSVP below to register for this in-person program.
Acompañe al Dr. Dario Villamar a esta platica donde encontrara información importante y actualizada sobre el cáncer de próstata. Presentado por Dr. Dario Villamar oncólogo en el Centro de Cáncer de la Universidad de Chicago en Silver Cross Hospital de New Lenox Dia/hora: septiembre 10 a las 6:30 - 7:15 pm Lugar: virtual por Zoom […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? Vinyasa yoga is a systematic application of yoga that involves the integration of […]
Experience this beautiful workshop that represents the journey of healing. The story of Kintsugi comes from when an ancient emperor broke his favorite bowl, he had asked his staff to repair the bowl for him, after some trial and error, the bowl was put back together with gold, making it more valuable than it was […]
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. Please call 847.509.9595 to join this ongoing group Program supported by the Stay Strong And Mahj […]
What is an emotion? Is an emotion different than a feeling? Through the somatic understanding that your mind affects your body while your body affects your mind, we’ll dive into how our emotions show up in often unexpected ways, affecting who you are and how you physically and emotionally feel and experience the world. Picking […]
