Join Michelle, Clinical Associate, for a six-part psycho educational workshop series designed to help you learn useful tools for addressing anxiety and feel more confident in your ability to manage distress, worry and uncertainty. Each session will have a separate focus: Session 1 (October 13th): Fear of Cancer Recurrence (FCR): Understanding FCR and Exploring Ways […]
What to Expect— In this program you will learn how mindfulness-based techniques can: • Ease the physical symptoms of grief • Calm your mind and help you regulate difficult emotions • Improve your awareness of the present moment • Increase your compassion towards yourself and others • Help you to make meaning from your loss […]
A cancer diagnosis brings a lot of questions about nutrition and diet. What should I eat? Are there foods to avoid? Which foods might help my body fight cancer and heal? In this program, the dietitian will offer tips about what to eat when you don't feel well and emphasize choices that offer cancer fighting […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
What to Expect— In this program you will learn how mindfulness-based techniques can: • Ease the physical symptoms of grief • Calm your mind and help you regulate difficult emotions • Improve your awareness of the present moment • Increase your compassion towards yourself and others • Help you to make meaning from your loss […]
Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in monthly, thought-provoking conversation with her fellow Clinical Team members. Each conversation will focus on an aspect of the cancer experience, providing different insights and perspectives on a common theme. Audience questions are invited and encouraged. The Series will be available via Zoom (registration required), […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary! Call 847-562-4994 to register.
Join Michelle, Clinical Associate, for a six-part psycho educational workshop series designed to help you learn useful tools for addressing anxiety and feel more confident in your ability to manage distress, worry and uncertainty. Each session will have a separate focus: Session 1 (October 13th): Fear of Cancer Recurrence (FCR): Understanding FCR and Exploring Ways […]
Any movement is a way of communication. It creates a spark of life, and dance uses those sparks to ignite awakening feelings and vitality. Dance is an opportunity to connect our emotions, our minds, our bodies and our social feelings. This is not a dance class with structured movements, it encourages you to feel the […]
Join us for this 2-session program that will help you learn how to build and sustain motivation necessary to enact positive change in your life. Each session is 90 minutes. Whether your goal is losing weight, changing negative behaviors or enhancing a healthy lifestyle, this program will help develop achievable steps towards your goals. For […]
