Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.This can cause an imbalance in the body. Reflexology aims to keep qi flowing through the body, keeping it in balance. Participants will learn […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series of 20 […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be Weight Loss Resolutions vs. Healthy Habits. Please submit questions related to that topic when you register. Presented by: Lori […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week This class is interactive and open to those who have taken the "Stress Reduction Through Mindfulness", “Virtual: Mindfulness Basics” or "Introduction to Mindfulness" series. This discussion based class […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Registration is limited to 25 participants. Presented […]
