Wellness

Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]

COME JOIN US FOR FELDENKRAIS - AWARENESS THROUGH MOVEMENT CLASSES! In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and […]

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

 Captain Daniel Wright Woods 24830 St. Mary's Road Mettawa ,IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation […]

The holiday season is here with all of its festivities, gatherings , friends, family and food. This is a joyous time of year, but it can also be hectic and […]