Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Ryerson Wood Forest Preserve - Brushwood Center 21850 N. Riverwoods Road Riverwoods, IL 60015 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside […]
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
La yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]
Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
Join us, either in-person or virtually on Zoom. Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from […]
Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
